Confessions of a Perfectionist In Recovery: 5 Steps to Tackling My Anxiety

"My perfectionism is merely a symptom of the underlying cause of anxiety." 5 steps that help this perfectionist-in-recovery tackle her anxiety, and 3 things I credit with successfully keeping the anxiety in check. (Handy printable included)

Compassion, Breathing, and Milestone Achievements

They say that small children, babies in particular, experience a sleep regression prior to developing a new skill.  With my son, I spent time playing around with the Wonder Weeks app and e-book, staying up to date on what was supposed to come next.  With my daughter, I can barely remember how many months old … Continue reading Compassion, Breathing, and Milestone Achievements